3 1
days
of
you
Skin Health - Get to know your skin type

Skin Health

Get to know your skin type
1
Physical Health - Get a good night’s sleep

Physical Health

Get a good night’s sleep
2
Skin Health - Try a new skincare technology

Skin Health

Try a new skincare technology
3
Physical Health - Stay hydrated

Physical Health

Stay hydrated
4
Mental Health - Post a filter-free selfie

Mental Health

Post a filter-free selfie
5
Mental Health - Check in with a loved one

Mental Health

Check in with a loved one
6
Skin Health - Facial Friday

Skin Health

Facial Friday
7
Mental Health - Take a hot bath

Mental Health

Take a hot bath
8
Mental Health - Give yourself a compliment

Mental Health

Give yourself a compliment
9
Skin Health - Lighten your acne scars

Skin Health

Lighten your acne scars
10
Skin Health - Try dry brushing

Skin Health

Try dry brushing
11
Mental Health - Listen to your favorite podcast

Mental Health

Listen to your favorite podcast
12
Physical Health - List 3 things you are grateful for

Physical Health

List 3 things you are grateful for
13
Physical Health - Make a green smoothie

Physical Health

Make a green smoothie
14
Skin Health - Give yourself a 5 minute face lift

Skin Health

Give yourself a 5 minute face lift
15
Mental Health - Unplug and take a day off

Mental Health

Unplug and take a day off
16
Skin Health - Remove your makeup before bed

Skin Health

Remove your makeup before bed
17
Mental Health - Meditate

Mental Health

Meditate
18
Skin Health - Vigilantly treat fine lines

Skin Health

Vigilantly treat fine lines
19
Mental Health - Create a vision board

Mental Health

Create a vision board
20
Physical Health - Try a new recipe

Physical Health

Try a new recipe
21
Skin Health - Protect your lips

Skin Health

Protect your lips
22
Skin Health - Winterize your skin

Skin Health

Winterize your skin
23
Skin Health - Microdermabrasion Monday

Skin Health

Microdermabrasion Monday
24
Mental Health - Practice deep breathing

Mental Health

Practice deep breathing
25
Mental Health - Serve those around you

Mental Health

Serve those around you
26
Skin Health - Research serums

Skin Health

Research serums
27
Mental Health - Cozy up with a good book

Mental Health

Cozy up with a good book
28
Skin Health - Clean your makeup brushes

Skin Health

Clean your makeup brushes
29
Physical Health - Take the right vitamins

Physical Health

Take the right vitamins
30
Skin Health - Continue your self-care journey

Skin Health

Continue your self-care journey
31