3 1
days
of
you
A new year can mean a new you

Discovering Your Best Skin starts with discovering your best self.

Skin Health

Get to know your skin type
1

Physical Health

Get a good night’s sleep
2

Skin Health

Try a new skincare technology
3

Physical Health

Stay hydrated
4

Mental Health

Post a filter-free selfie
5

Mental Health

Check in with a loved one
6

Skin Health

Facial Friday
7

Mental Health

Take a hot bath
8

Mental Health

Give yourself a compliment
9

Skin Health

Lighten your acne scars
10

Skin Health

Try dry brushing
11

Mental Health

Listen to your favorite podcast
12

Physical Health

List 3 things you are grateful for
13

Physical Health

Make a green smoothie
14

Skin Health

Give yourself a 5 minute face lift
15

Mental Health

Unplug and take a day off
16

Skin Health

Remove your makeup before bed
17

Mental Health

Meditate
18

Skin Health

Vigilantly treat fine lines
19

Mental Health

Create a vision board
20

Physical Health

Try a new recipe
21

Skin Health

Protect your lips
22

Skin Health

Winterize your skin
23

Skin Health

Microdermabrasion Monday
24

Mental Health

Practice deep breathing
25

Mental Health

Serve those around you
26

Skin Health

Research serums
27

Mental Health

Cozy up with a good book
28

Skin Health

Clean your makeup brushes
29

Physical Health

Take the right vitamins
30

Skin Health

Continue your self-care journey
31