How to get rid of a double chin without surgery at home

Learn how an at-home microcurrent facial toning system can zap that chin fat

Even though a double chin is completely innocuous, most people who have one wish that it would go away. Even though it is harmless, that doesn't detract from the harm your extra chin can inflict on your self-esteem. Struggling to accept a part of your body that you don't like can take a toll on your self-worth, social life, romantic endeavors, and overall happiness.

Luckily, you can attain that chiseled chin you used to have—or have always wanted. Several approaches exist that you can take to slim your double chin—if not eradicate it—including old-fashioned diet and exercise, chin workouts, and cosmetic procedures.

You can also find another way to combat your double chin that might not have occurred to you before: using an at-home microcurrent facial toning system. Add this tool to your beauty arsenal for a painless, easy path to tighter skin.

Are you feeling a spark of hope yet? Be sure to order Trophy Skin's RejuvatoneMD Microcurrent Facial Toning System today, and then get ready to kiss that double chin goodbye!

What Leads to a Double Chin?

A double chin occurs when excess fat forms in the "submental" space underneath your chin. While it's often associated with weight gain, a double chin can develop for several reasons. If stubborn fat or sagging skin seems to run in your family, genetics may be to blame. And as we age, our skin becomes less elastic, so a double chin or "turkey neck" may appear as the skin loosens over the years.

Ways to Get Rid of a Double Chin

If you have an unwanted double chin, you can take plenty of actions to diminish it, but you must be patient. Depending on the size of your second chin, you may not see any noticeable differences for a few months since many of these methods are lifestyle changes rather than quick fixes. The good news? Their results are sustainable.

Reducing a Double Chin through Diet and Exercise

If you're overweight, shedding some pounds will likely shrink your double chin as well as everything else—and of course, nothing makes extra weight disappear better than proper diet and exercise.

Watching what you eat will help you bid your double chin farewell. Follow these tips for a healthy diet:

• Eat more fruits and vegetables
• Eat low-fat dairy products
• Eat healthy fats such as avocados, olive oil, salmon, and nuts
• Replace refined grains with whole grains
• Swap red meat for lean proteins like poultry and fish
• Decrease your sugar intake
• Avoid fried and processed foods
• Downsize your portions

In addition to revising your nutritional intake, you should also find ways to move more throughout your day. According to the Mayo Clinic, you should perform at least 2.5 to five hours of moderate physical activity or 75 to 150 minutes of vigorous aerobic activity per week if you want to see results, including a thinner face.

Exercises That Target a Double Chin

If your double chin defies an otherwise slim physique, try adding chin exercises to your fitness regimen. Anecdotal evidence suggests that working out the muscles in your submental area can strengthen and tone them, potentially flattening your double chin. Do the following five exercises every day for optimal results, completing 10 to 15 reps of each exercise unless specified differently.

Chin Press

1. Press your chin down against your neck.
2. Return to starting position.
3. Repeat 25 times daily.

Jaw Jut

1. You can sit or stand while you do this. Face the ceiling by tilting your head back.
2. To feel a stretch under the chin, push your lower jaw forward.
3. Hold the jaw jut for 10 seconds, and release. Repeat 10 to 15 reps, as needed.

Neck Stretch

1. Start by tilting your head back to face the ceiling.
2. Press your tongue against the roof of your mouth to stretch out your upper neck.
3. Hold for about 5 to 10 seconds, and release. Repeat 10 to 15 times.

Tongue Stretch

1. Stretch your tongue by sticking it out as far as you can.
2. Lift your tongue upward toward your nose.
3. Hold for 10 seconds, and release.

Lip Pucker

1. Face the ceiling by tilting your head back.
2. Pucker your lips as if you're smooching the sky to stretch the area beneath your chin.
3. Repeat 25 times daily.

Another way to exercise your jaw muscles is to chew some gum regularly, gradually burning that persistent submental fat. As long as you get those muscles working, you'll be in good shape.

Cosmetic Treatments for Removing a Double Chin

In some cases, our bodies simply want to store fat underneath the chin, no matter how healthy we are overall. If your double chin persists because of your DNA, you may want to consider a cosmetic dermatology procedure. Just remember that the following treatments only address the fat cells, not excess skin or elasticity.

Lipolysis

"Lipolysis" is named for the metabolic pathway through which our bodies mobilize stored energy, like during exercise. However, you won't have to lift a finger for this treatment. Instead, a laser beam heats the chin's subcutaneous fat to melt it away.

Mesotherapy

Mesotherapy is a bit more invasive, involving injections of a fat-dissolving solution into the chin's deeper mesoderm layer. Each treatment may include as many as 20 injections, and you can receive up to six monthly sessions for maximum results. While local anesthetic renders mesotherapy relatively painless, the procedure can cause temporary swelling, bruising, and soreness afterward.

Other treatment options include liposuction, Kybella, and Coolsculpt. Watch the video from Harper's BAZAAR below for more details:

How an At-Home Microcurrent Facial Toning System Can Reduce a Double Chin

You may want to incorporate a microcurrent facial toning system into your daily skincare routine to tighten and reinvigorate your skin—even on your chin. This natural facelift will blow your mind. No needles, lasers, or scalpels required!

What Are Microcurrents?

Microcurrent treatment uses low-voltage electricity to stimulate muscles and encourage cell growth, creating toned, beautiful skin. The procedure is entirely non-invasive and virtually painless, with no ugly side effects or lengthy recovery period.

Although it sounds futuristic, you may be shocked to learn that microcurrent technology isn't actually that current. In fact, it's a decades-old medical innovation. As early as the 1970s, physical therapists began using microcurrent muscle stimulators to treat facial paralysis conditions like Bell's palsy.

In the process, doctors noticed that energizing patients' atrophied facial muscles improved their sagging skin, too. Since then, microcurrents have gained ground in the beauty industry as an anti-aging tool.

Do Microcurrent Facials Really Work?

Yes, microcurrent facials deliver the goods—it's not too good to be true! Unlike plenty of other products and procedures that make empty promises of transforming your skin, microcurrent facials have received clearance from the United States Food and Drug Administration.

How Do Microcurrent Facials Work?

The FDA approved microcurrent facials because the technology is clinically proven, backed by biology. Let's get into the science behind it:

In addition to stimulating your facial muscles, microcurrent facials boost adenosine triphosphate production (ATP). This compound drives a plethora of processes in our cells, including the creation of structural proteins like elastin and collagen. Collagen keeps our skin firm and wrinkle-free, while elastin maintains tightness.

After a microcurrent facial, clients see more contoured features when they look in the mirror, including a defined jawline and more prominent cheekbones. Lifted, plumper, younger-looking skin keeps them coming back for more.

Are at-Home Microcurrent Facial Toning Systems as Effective?

The only downside of microcurrent facials is the steep cost—you might shell out thousands of dollars on regular spa treatments. Fortunately, you can take matters into your own hands and into the comfort of your abode with the help of an at-home microcurrent facial system. After a one-time device purchase of just a couple hundred dollars, you'll no longer have to schedule weekly appointments.

Even though they're less intense, at-home microcurrent facial toning systems still firm up your skin, providing favorable results. In particular, they succeed at enhancing the definition in your jawline—but while you may feel the reaction your face is having, you won't notice significant results after the first session. Progress will come from using the device religiously over time.

For the ultimate microcurrent program, try combining in-spa facials and at-home care, using your device to maintain your skin in between less frequent sessions. After all, at-home microcurrent facial treatments thrive as a "prejuvenation" technique—part prevention, part rejuvenation.

How to Use RejuvatoneMD Microcurrent Facial Toning System on Your Chin

When you purchase RejuvatoneMD Microcurrent Facial System, you'll receive the device, a two-ounce tube of Microcurrent Lifting Gel enriched with natural hyaluronic acid and a hydrating Phytomoist Complex, along with a USB charging cable. Allow us to explain how everything works, and feel free to consult the included user manual if you still have any questions.

Steps for Using RejuvatoneMD

1. Charge the device using the USB cable. It takes 3 hours to fully charge and it has 10 hours usage time.
2. Prep your skin: Wash your face, apply toner, and, for men, shave any facial hair.
3. Apply a pea-sized dollop of Microcurrent Lifting Gel to your skin and to each probe.
4. Turn the device on by pressing the power button.
5. Choose your mode—Lifting or Toning—alternating modes for each treatment. The Lifting mode reverses sagging, and the Toning mode reduces the appearance of fat by shaping your facial muscles.
6. Adjust the intensity to your comfort level.
7. Hold the device in place for 60 seconds before moving on to the next section of the chin or neck.

How Often Should I Use a Microcurrent Facial Toning System?

For the best results, we at Trophy Skin recommend using the RejuvatoneMD Microcurrent Facial Toning System five minutes per day, every day for the first few weeks. Afterward, continue use as needed to maintain firmness. Don't forget that the effects are cumulative, so you have to stick with it!

And if you're still in your prime, there's no better time like the present to start using a microcurrent facial system—even if you don't have a double chin you want to ditch. By beginning treatments now, you may be able to ward off wrinkles and turkey neck for decades to come.

What Does an At-Home Microcurrent Facial Feel Like?

If the thought of zapping your face terrifies you, don't worry. A microcurrent facial isn't electroshock therapy. In a microcurrent facial, the voltage is so low that you can't possibly injure yourself. The currents are 100 percent pain-free as long as you have enough gel on the nodes or on your skin.

Worst case scenario, you might feel like you've been lightly snapped with a thin rubber band if you roll over a patch where the gel is sparse. In the event of any discomfort, try adding more gel, taking the intensity down a notch, or moving the device to a different area.

Usually, though, all of the sensations involved are mild, even pleasant to some: the cool metal nodes, the tingling from the electric pulses, and an occasional lively zing here and there when you apply the device near nerve endings. Ultimately, a microcurrent treatment feels like a supercharged massage.

Who Should NOT Use a Microcurrent Facial Toning System

Although our RejuvatoneMD device works wonders, some people, unfortunately, have conditions that prevent them from using a microcurrent facial toning system, including:

• Pregnant women
• People prone to seizures
• People with cancer or tumors
• People with heart problems, such as a cardiac pacemaker or implanted defibrillators/stimulators
• People with other electronic implanted devices
• People who have substantial acne, as the microcurrents might irritate it
• People who have had recent facial surgery
• Children under 18 years old

If you have any medical concerns about microcurrents, you should speak with your doctor and dermatologist before purchasing RejuvatoneMD just as you would when adding any new product to your skincare routine. The doctors are best equipped to answer questions about your unique medical situation and put you at ease.

What are you waiting for? Order RejuvatoneMD and other Trophy Skin products today to erase that double chin and restore your skin to its firm, youthful glory!

Microcurrent Facial Toning System

Instantly improve facial tone and wrinkles all over the face and neck by using gentle microcurrent technology to stimulate facial muscles.