Summer’s Skin Care Protection

Summer is the best season of the year. Warmest between early July and early September, it is a period of outdoor activities. It is the best time to swim, go on a road trip, walk on the shore and most of all have a bronzed skin.

As much fun it is to spend under the sun, too much sun exposure can cause damaged skin. This may cause premature skin aging, development of age spots, or worse, skin cancer.

Avoiding outdoor activities is a buzzkill so instead of staying indoors and missing all the fun, here are some tips you can incorporate in your lifestyle to enjoy summer safely.

Protect your skin during summer!

Here are simple tips you can do for your skin.

During summer, drinking a lot of water is needed because of excessive sweating due to hot weather.

Drinking twelve to fourteen glasses a day not only keeps your body hydrated but it also helps in removing toxins.

You may also opt for fruit juices or electrolyte drinks but if you want to avoid the extra calories, it is better to stick to good old water.

There’s an abundance of fresh fruits and vegetables during summer. This is the best time to visit your local market.

Common summer fruits include mango, watermelon, banana, coconut, pineapple, and lots of green leafy vegetables as well as fresh fragrant herbs.

Aside from the vitamins and minerals you may get, these are also great thirst quenchers.

Premature skin aging results from too much sun exposure. Protect your skin from the dangerous sun rays (UV). Religiously apply sunscreen to face and body. Look for a sunscreen that is suitable for your skin.

You may also want to reapply sunscreen throughout the day to make sure your skin is protected.

Your skin will be prone to get parched and dry because of the intense heat during summer. To prevent this, apply moisturizer after washing your face.

Moisturizer helps calm your skin and prevent it from producing too much oil. It also helps diminish the formation of premature skin aging such as fine lines and wrinkles.

You may also do microdermabrasion to enhance the absorption of your skincare products. MicrodermMD, RejuvadermMD, and MiniMD from Trophy Skin are great devices to choose from.

Serums are concentrated with nutrients and active ingredients. It is different from moisturizers in the sense that serums are like food to the skin while moisturizers are water for the skin.

Serums are made of potent ingredients that give you what your skin needs. It may have anti-acne properties, anti-aging, or those that curb redness.

Argan Stem Cell Serum has anti-inflammatory properties that makes it the best serum to use after doing microdermabrasion or light therapy.

Dress lightweight, cotton cover-ups, use caps, hats, and sunglasses. Protective clothing will act as a shield from the harsh sun rays.

So there you go! Enjoy summer with these simple skincare protection program and make memories with the people you love!

Additional Summer Skin Care Tips for Ultimate Protection

Seek Shade and Protect Your Skin One of the most effective ways to minimize the harmful effects of the sun’s rays is by seeking shade during the peak hours of sunlight, usually between 10 a.m. and 4 p.m. Ultraviolet (UV) rays are strongest during this time, and overexposure can significantly increase the risk of skin damage and even skin cancer. If you must spend time in the sun, take breaks in shaded areas to give your skin a chance to recover. This small step can reduce your risk of developing skin conditions caused by the sun while allowing you to enjoy summer fun safely.

Choose Broad-Spectrum Sunscreen While SPF (Sun Protection Factor) is crucial, it’s equally important to ensure your sunscreen provides broad-spectrum protection. This means it shields your skin from both UVA and UVB rays. UVB rays are responsible for sunburn, while UVA rays penetrate deeper, causing skin aging and increasing the risk of skin cancer. A broad-spectrum sunscreen with an SPF of 30 or higher should be your go-to for effective protection against harmful UV rays. Remember to reapply every two hours, especially after swimming or sweating, to maintain continuous protection throughout the day.

Don’t Forget Your Eyes and Lips While we often focus on protecting the skin on our body, the delicate skin around your eyes and lips also needs attention. UV rays can damage your eyes and lead to long-term issues like cataracts, so wearing sunglasses with UV protection is essential. Additionally, using a lip balm with SPF will help protect your lips from sunburn and dryness. This area is often overlooked but can suffer from the effects of the sun just like the rest of your skin.

Check Your Sunscreen’s Expiration Date Sunscreen loses its effectiveness over time, and using expired sunscreen can leave your skin vulnerable to UV rays. Before applying sunscreen, check the expiration date to ensure it’s still potent enough to protect your skin. Old sunscreen may not offer the SPF level indicated on the bottle, leading to unexpected sunburns and potential skin damage.

Wear Light, Protective Clothing Dressing in lightweight, long-sleeved clothing made from breathable fabrics like cotton can offer an additional layer of protection against the sun’s rays. Hats and caps are particularly useful for covering your face and scalp, which are prone to sunburn. Opting for clothing with a built-in sun protection factor (SPF) can further enhance your defense against harmful UV rays.

Hydrate Your Skin from the Inside Out While moisturizing is essential for maintaining skin health during the summer months, keeping your skin hydrated from the inside is equally important. Drinking plenty of water throughout the day helps your skin stay supple and resilient to the drying effects of the sun. Combine this with a healthy diet rich in water-dense fruits and vegetables to ensure your skin remains well-hydrated and nourished.

By incorporating these additional tips, you can provide your skin with the best protection against the sun’s harmful rays this summer. Stay vigilant about sun care and continue enjoying the warm weather while minimizing the risk of skin damage or long-term conditions such as skin cancer.