Having dull skin add years to your actual age and nobody wants to look older than they actually are. Many people wants to have glowing skin because it makes them look younger and more vibrant. That is why skin care has become such an important part of everyone’s lives. Apart from investing on serums, moisturizers and anti-aging creams, here are other ways to acquire and retain a youthful, glowing skin.
Drinking 8 glasses of water a day is a must to help your body in its everyday processes. Water is needed to aid in digestion and also hydration of cells. If you do not drink enough water, you will look older and withered, just like a plant deprived of water. Help your skin look hydrated and vibrant by consuming at least 8 glasses of water a day.
Juicing will definitely give you that much coveted glow. Dedicate at least 3 days to get your body back in track. You can make your own juice cleanse by using fruits and vegetables or buy market-ready products. Apples, Cucumber, Celery, Kale, Romaine Lettuce, Spinach, Lemon, Ginger, Wheatgrass, Watercress, Pineapple, Mint, Carrots, and Beets are popular ingredients to cleansing diets. These nutrient-packed fruits and vegetables are not just good for your skin but also, your overall health.
Consuming a lot of fried food, carbohydrate-rich diet, and preservative-laden food can make you feel tired, sluggish, and old. It may also be the culprit to your skin problems. Mother Nature has gifted us with the essentials to make ourselves healthier. Add more color to your diet by eating more greens (like green leafy veggies, cucumber, broccoli), reds (think tomatoes, beets, apples), and oranges (such as carrots, squash, orange). You can also add fish to your weekly menu to get Omega-3 plus essential vitamins (Vitamin D and B2) and minerals (Calcium, Iron, Zinc, Iodine, Magnesium, and Potassium).
Stratum corneum is the layer of our skin composed of dead skin cells. This dead layer is from our epidermis and can be removed by exfoliation. Trophy Skin has microdermabrasion products that help in micro exfoliation. Having 1 to 3 treatments per week help hasten the cell turnover rate to make the skin softer, younger, and maintain that youthful glow.
Remember, you are what you eat. Having poor choice in nutrition will eventually add up and cause a number of health issues, not just sagging and unhealthy skin. It is far better to start the change from within rather than just banking on expensive anti-aging serums. Make healthier choices now, your future self will thank you.